To whom can I talk for support (and should I talk to others or keep silent)?
Be somewhat careful about opening up. We recommend that you do not to open up to all your friends and family. Some will be supportive, some will struggle to understand – and some may be very critical of you or your spouse. Speak with a counselor. Find a support group like COSA, AL-ANON or S-ANON. It would be better to keep quiet than to speak with a friend who will be critical or non supportive of you.